Not All Grains are the Same…

Not All Grains are the Same…

 

The good grains

Grains have been a large percentage of the human diet for thousands of years. We are now accustomed to a greater abundance of grains on our plates. However, it is important to understand that all grains are unique and offer different properties. Whole grains, among others, provide more fibre, vitamins, minerals, good fats, and enzymes than any other processed grain.

 

The ancient grains

All whole grains come from the family of ancient grain. However, the true ancient grains are grains that are largely unchanged over the last several hundred years. This means that modern wheat, consistently bred and changed, is not part of the ancient grains. It is important to know that many ancient grains grow with lower levels of pesticides, fertilizers and irrigation, making them healthier and environmentally responsible.

 

Best choices

A diet rich in whole grains and ancient grains contributes not only to meet our daily nutritional needs, but also to reduce the risk of certain chronic diseases. The large amounts of dietary fibre that whole grain products contain usually helps control the weight through its satiety effect. In addition, foods with a high level of fibre contain less fat and generally less sugar. The best way to ensure that you get the full spectrum of nutrients is to eat a variety of unprocessed grains. It is important to be careful because all whole grains are not necessarily gluten free. After all, each whole grain has something different to offer.